Ok folks,
you heard it here first after a month+ of excuses, a month+ of not using the wii training, a month+ of eeeh maybe tomorrow, it is time. i have tossed away my doubts on reaching my goals but i feel different after this weekend. maybe it was all that church i attended (stations of [...]
Posts Tagged ‘workout’
roadblock smashed, excuses stopped the road begins again.
Workout Routine
I thought I would share what my weekly routine on my road to 170lbs is. First off I am using a series of DVD’s by Gilad Janklowicz located here
Monday: Cardio Classic
Tuesday: Hips, Thighs & Abs
Wednesday: Cardio Strike (this one is alot of fun)
Thursday: Chest, Back & Abs
Friday: Cardio Blast
Saturday: Shoulders and Arms & Abs
Sunday: [...]
