New Workout Plan
For those who don’t want to view my video here is what I said: My new workout plan is as follows
1.2 mile walk at 8am with my golden retriever helix
30-60 minutes of working out with gilad as detailed here
3 mile walk in the evenings with my wife *this all depends on [...]
Posts Tagged ‘quickfit’
New Workout Plan
The Road to 170 - The Story so far
If you have been reading my blog first off thank you, you know I have been working out, each and every morning from 8-9am doing a variety of exercise listed here . I started with Gilad on Fit TV on 10/26/2007 working out 1hr a day, 7 days a week for roughly 3 weeks. [...]
Workout Status 10-26 to 12-19
Ok here we go, I work from home primarily so I roll out of bed at 8am every day and get on my computer check work email and my gmail account and go on about my day. Handle the tasks from the office first (obviously) and then keep busy with things like my [...]
