New Workout Plan

For those who don’t want to view my video here is what I said: My new workout plan is as follows

1.2 mile walk at 8am with my golden retriever helix

30-60 minutes of working out with gilad as detailed here

3 mile walk in the evenings with my wife *this all depends on her so maybe 2 or 3 depends on how she feels.

I invite all to join my new and renewed road to 170lbs. now that the house is out of the way i can finally focus and win!

Gilad Workout Plan for next 12 weeks

Gilad Quick Fit System on DVD