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Workout Routine

Dec 15th, 2007
by Jay.

I thought I would share what my weekly routine on my road to 170lbs is. First off I am using a series of DVD’s by Gilad Janklowicz located here

Monday: Cardio Classic
Tuesday: Hips, Thighs & Abs
Wednesday: Cardio Strike (this one is alot of fun)
Thursday: Chest, Back & Abs
Friday: Cardio Blast
Saturday: Shoulders and Arms & Abs
Sunday: Day Off

I also welcome any recipes any of you may have out there. Submit them to me and I will post them in a seperate section of the site.

Posted in: general, life, random.
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    Jay,
    I don't usually do this, but I just had to tell you "You Go JaY!" Losing weight has been a major issue with me my entire life and I know what a struggle it can be. I've been a fan of Gilad's since the 80's and find his workouts user friendly, if you know what I mean. No fancy footwork to have to figure out. As far as recipes are concerned, I reccomend checking out some South Beach Diet recipes. I LOVE the turkey burgers and there's a recipe for a stir fry that's not bad at all. Just recently I've been putting on weight and "just can't figure out how it's happening!" Duh! I think I'm going to have to keep a food diary. Anyway, my point I was making is that you have inspired me! Thank you and keep up the hard work!
 

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